Deep Tissue Massage in Mackay
What is Deep Tissue Massage?
Deep tissue massage targets the deeper layers of muscle and connective tissue to alleviate chronic aches and pains. This therapeutic technique is designed to address specific issues and promote overall muscle health.
New Clients
What to Expect During Your Deep Tissue Massage
Your deep tissue massage experience begins with a discussion with your therapist. You’ll share your goals for the treatment and any areas of concern. Additionally, you’ll be required to sign an ‘Informed Consent’ form, a legal necessity to ensure you understand the procedure and its effects.
Muscle Preparation
The session starts with muscle preparation. Your therapist will apply oil and use light pressure to warm up the muscles they will focus on. This step is crucial for making the deeper techniques more effective and comfortable.
Stripping
Next comes the stripping technique. Using thumbs, knuckles, forearms, or elbows, your therapist will apply a gliding pressure along the fibers of your muscles. This method helps to release tension and improve blood flow in the deeper layers of your muscles.
Friction
In the friction phase, pressure is applied across the grain of your muscles. This technique aims to realign tissue fibers and release any adhesions, which are areas of rigid tissue that cause discomfort. It’s normal to feel some degree of discomfort during this stage, as your therapist works to break up muscle tension, adhesions, and scar tissue.
Managing Discomfort
While deep tissue massage involves applying substantial pressure, it’s important to communicate with your therapist if the discomfort becomes too intense. You’ll be encouraged to breathe deeply, especially when working on particularly tense or deep muscle areas.
Common Reasons for Deep Tissue Massage
Many individuals seek deep tissue massage to address specific problems. Here are some common reasons:
- Chronic muscle pain
- Injury rehabilitation and athletic recovery
- Repetitive strain injuries (RSIs) such as carpal tunnel syndrome
- Osteoarthritis
- Postural difficulties
- Tennis elbow
- Sciatica
- Limited mobility
- Lower back pain
- Breaking up scar tissue
After Your Massage
To maximise the benefits of your deep tissue massage, follow these post-treatment tips:
- Drink Plenty of Water: Hydration helps flush out toxins released during the massage.
- Relax and Rest: Allow your body time to recover and integrate the benefits of the treatment.
Book Your Deep Tissue Massage Today
Experience the relief and rejuvenation of a deep tissue massage at Move It Chiropractic. Our skilled therapists are here to help you achieve your wellness goals.
Book your visit now to take the first step towards alleviating your chronic aches and pains!
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