Trigger Point Therapy in Mackay
Trigger point therapy is a specialised soft tissue technique focused on identifying and releasing trigger points. These hyperirritable spots in the skeletal muscle, often referred to as “knots,” are a common source of muscle pain and discomfort. By addressing these points, trigger point therapy aims to alleviate pain and restore muscle function.
Understanding Trigger Points
Active Trigger Points
Active trigger points are painful even without pressure applied. These points are a major cause of myofascial pain and can affect any part of the body. Common issues associated with active trigger points include:
- Headaches
- Neck pain
- Back pain, including sciatica
- Knee pain
Latent Trigger Points
Latent trigger points cause pain only when pressure is applied. These points can become active trigger points if left untreated, leading to persistent pain. Identifying and addressing latent trigger points early can prevent the development of chronic pain.
Satellite Trigger Points
Satellite trigger points are areas where pain is referred from another trigger point. For example, a trigger point in the shoulder might refer pain to the elbow, making the elbow a satellite trigger point. Effective treatment involves addressing both the primary trigger point and any satellite trigger points to ensure comprehensive pain relief.
Benefits of Trigger Point Therapy
This type of massage offers numerous benefits by targeting and releasing muscle knots. These benefits include:
- Pain Relief: Alleviates chronic muscle pain and discomfort.
- Improved Mobility: Restores flexibility and range of motion.
- Enhanced Muscle Function: Reduces muscle tension, allowing for better movement and performance.
- Prevention of Chronic Pain: Early intervention with latent trigger points can prevent the progression to chronic pain.
What to Expect During Your Session
During a trigger point therapy session, your therapist will:
- Conduct an assessment to identify active, latent, and satellite trigger points.
- Apply precise pressure to these points, using techniques to release muscle tension.
- Guide you through breathing and relaxation exercises to enhance the effectiveness of the treatment.
Post-Treatment Care
After your session, follow these tips to maximise the benefits:
- Stay Hydrated: Drink plenty of water to help flush out toxins released during the treatment.
- Relax: Give your muscles time to recover by resting after the session.
- Use Heat or Cold Packs: Apply heat or cold packs to the treated areas to reduce any residual soreness and promote healing.
Book Your Visit Today
Experience the relief and rejuvenation of trigger point therapy at Move It Chiropractic. Our skilled therapists are dedicated to helping you alleviate muscle pain and improve your overall well-being.
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